Meditation With Barbie And Headspace

Take a moment out of today and join Barbie and Eve from Headspace in a bit of meditation. Breathing in through the nose and out through the mouth, learning how to give and receive kindness, before carrying on with your day.

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Online only

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Headspace is offering free support during the current global crisis at https://www.headspace.com/covid-19. These are part of a larger collection in the Headspace app that is free to use for everyone, called Weathering the storm. It includes meditations, sleep, and movement exercises to help you out, however you’re feeling. It’s our small way of helping you find some space and kindness for yourself and those around you. There is also help for educators, healthcare professionals and work.

Some activities and family support services listed in our directory may be cancelled, postponed, or running in a different way due to coronavirus restrictions. Please contact providers to check for information about any changes.