These sessions cover safe and effective Baby Yoga stretches and postnatal stretches for mums (that include Baby too!) Each session ends with Guided Relaxation while the Babies enjoy Sensory Play. • Yoga Unites both Parent and Baby • Increases Strength, flexibility and muscle tone • Safe Postnatal exercises to improve posture and core strength. • Aids Ailments and Tummy trouble e.g. constipation • Can help to calm a fractious Baby • Strengthens the Immune System. • Improves Breathing • Enhances Bonding and attachment • Helps with the transition from womb – world • Aids Co-ordination • Increases Body Awareness • Helps increase Self-confidence and trust.